Welcome to Jill Mearns Counseling, PLLC
You don't have to struggle in order to be successful.
By the end of each day, you're completely drained. You scroll through a mental list of all the things left undone, all the ways you could've done better, or more. You struggle to let go of this inner angst and maybe even see it as a necessary evening ritual.
You long to quiet your fears but are terrified of losing your drive and sense of control in the process. And so, day after day, you keep pushing yourself to meet loftier expectations. Dreading the thought of letting anyone down.
I know how it feels to live like this and juggle so many responsibilities because I've been there myself. I feel honored to support clients like you.
Stories are powerful and can help shape our reality. We'll uncover stories you've been carrying (about you, about the world) that no longer serve you and also stories of your strength and resilience. We will focus on enhancing your innate abilities with compassion, mindfulness approaches, creativity, and curiosity in our work together.
My goal is to help clients find healing in a warm and accepting environment. I believe that there is meaning in our struggles and that processing our experiences with bravery and authenticity is the best way to create the growth we seek.
Just becoming ourselves is the work of a lifetime.
"Authenticity is the Daily Practice of letting go of who we think we're supposed to be and Embracing who we are."